Responsible Gambling

Gambling is for adults (18+, or 21+ where local law requires) and should only ever be entertainment.

Keep it fun

• Set a budget before you start, and never chase losses.
• Set a time limit, and take regular breaks.
• Never gamble with money you need for bills, or when you are stressed or have been drinking.
• Use the deposit limits, cool-off periods and self-exclusion tools most operators offer.

Warning signs

Spending more than you planned, hiding gambling from people close to you, borrowing to gamble, or feeling anxious when you are not playing can all be signs that gambling has become a problem.

Get help

• US: National Problem Gambling Helpline, call or text 1-800-GAMBLER (1-800-426-2537), ncpgambling.org
• UK: National Gambling Helpline 0808 8020 133, begambleaware.org
• International: gamblingtherapy.org offers free support in many languages.